September 12, 2018

Why You should train Kickfits Black Rooster Nak Muay Thai program

Violent crime is increasing throughout the United States. The prospect of getting attacked is something that we don’t want to think about. Still, it happens and it’s scary.

Whether for protecting yourself...

January 15, 2018

Hey, Joe here with the BEST Green Smoothie! Try this recipe out and let me know what you think :) 



* RECIPE BELOW *
Detox Green Smoothie 
- 1 Lemon
- 1 Grapefruit
- 1/2 Cucumber
​- 1/4 Pineapple

- 1 Handful of Cilantro
- Pinch of Himalayan Salt
- 2 Cups of Ice
- 1 Cup...

October 21, 2016

“Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.”
-Catherine Lucas

First I want to make it clear that I do not assume to know what every person finds “sexy”. Everyone has their own preference of what t...

September 26, 2016

WILLPOWER IS STRONGER THAN YOU THINK "MUCH STRONGER"

Get ready to reach your resolutions. No matter what your goal — losing 10 pounds, becoming healthy and fit, or scoring a raise at work — These  strategies will help you achieve it.

Turns out that for years, we've...

August 22, 2016

The other day someone asked me:

“Do people usually get where they want to be and then back off and not workout as much?”

This made me start to think…..   I started to think about people I have worked with over the years.  I started to think about how many of them I have...

August 14, 2016

Creating a training program can sometimes be confusing. You start to wonder when you should be lifting weights at the gym and when you should be doing cardio. Do you need two days of cardio a week and three days of strength training? What will give you optimum results?...

March 13, 2015

 

 

What makes kickboxing such an amazing workout for everyone

 

1. Melt fat, fast

 

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

 

It’s an incredibly efficient workout. Kickboxing...

March 13, 2015

 

Forty years ago, kickboxing was a completely unknown sport in the United States. These days,kickboxings have grown in popularity over the years. So how popular is kickboxing in the US? It is not as popular as mixed martial arts  has become over the years, although kic...

May 1, 2013

To create your first video blog post, click here and select 'Add & Edit Posts' > All Posts > This is the title of your first video post. Try to use videos that will engage your audience and relate to your site. Also, don’t forget to use relevant keywords in your text f...

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KICKBOXING -  MUAY THAI - MMA CONDITIONING - PERSONAL TRAINING - NUTRITION - WEIGHT LOSS - MUSCLE TONING - CORE STRENGTH - CARDIO FITNESS -

 

 

 

Kick Fit Bohemia

Tel: 631-319-1786   

1626 Locust Ave

Bohemia, NY 11716

Serving Suffolk County

kickfitbohemia@gmail.com


 

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