FITNESS HAS EVOLVED
Evolutionary Conditioning System using multiple styles to accelerate results and help men and women FINALLY...
Get in the best shape of their lives!!!
Fighters are some of the best conditioned athletes in the world. They have incredible muscle tone, low body fat and are ripped like Greek gods. Most people don’t like contact fighting. So how do you get the same awesome benefits of a fighter without fighting? By joining Kick Fit Bohemia, the best kickboxing gym in Suffolk County N.Y.
TRAIN LIKE A FIGHTER WITHOUT THE FIGHT !!
Our evolutionary fitness format, uses the same exercises and conditioning techniques used by today's top combat athletes to get into fighting shape!
Our classes incorporate techniques from BOXING, MMA, KICKBOXING, JU JITSU, MUAY THAI and more! Now ANYONE can get the same fat burning, muscle building results without having to get into the ring!
KICK FIT Bohemia delivers RESULTS FAST! Different class every day, and 400 different class formats, you will never get bored. Our professional staff of personal trainers and class instructors ensure that you never get stuck, never plateau, and always encourage you to maximize your potential. That’s why, when you join KICK FIT Bohemia you will experience amazing results and have the time of your life reaching your fitness goals!
GET STRONG, GET LEAN, GET FIT!!!
What are you waiting for?
The Goal of KICK FIT Bohemia is to supply affordable, unique training to the general public. All of our instructors have been trained and qualified to the highest of standards, enabling all our clients to achieve their own personal goals in health and fitness, and also in life.
Are you new to the gym and looking for some guidance and support? Or have you been going to the gym for years and want a new perspective? Maybe you're somewhere in the middle. These are all good places to be! By you just reading this means you have made the choice to address and improve your fitness in some manner. Of course this is a good decision! The path to physical fitness is a journey that can transform your body and your mind. It presents itself differently to everybody, but one thing is for sure, it takes hard work!
Why do it?
Aside from disease prevention and physical health, exercise encourages the brain to produce chemicals that help us deal with stress (norepinephrine) and make us feel happy (endorphins). Exercise also helps improve cognitive function and alleviate depression. Not to mention how good you'll feel when you look in the mirror, and see the results from all the hard work you are putting in. I like to say, Get Your Mind Right, To Get Your Grid Right!